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If you need help now

Safety & help

If you’re in danger or thinking about hurting yourself, please reach out right now. You don’t have to handle this alone.

In an emergency

If you or someone else is in immediate danger, call 911 in the US, or your local emergency number.

Talk to someone now (US)

  • 988 Suicide & Crisis Lifeline: call or text 988, any time.
  • Crisis Text Line: text HOME to 741741.
  • National Domestic Violence Hotline: call 1-800-799-7233, or text START to 88788.

Outside the US

Find free, confidential support where you are at findahelpline.com.

Leaving this site quickly

Every page has a Quick exit button. You can also press Esc three times. It takes you to a neutral website and clears your place here, so someone glancing at your screen won’t see where you were.

  • Use a private or incognito window if others share your device.
  • Clear your browser history if you need to.

Reaching us

For anything else, contact us. We’re here.